Frittata Time


They’re fluffy and delicious – you’ll be surprised there’s no egg or cheese involved.

Makes 3


1 box (roughly 500g) of medium or firm tofu

½ cup soy milk

1tsp turmeric

1tbsp olive oil

1 cup chopped courgette

2tbsp chopped onion

1/2 tin of corn kernels

4 cloves of garlic

1 cup of chopped cherry tomatoes

handful of frozen spinach (defrosted and drained)


  1. Preheat the oven to 240 degrees.
  2. Chuck tofu, soy milk and turmeric in a blend and blitz until smooth.
  3. In a frying pan lightly fry the onion, garlic and courgette until onion is browned.
  4. Fold the onion, garlic, courgette and all other ingredients into the tofu mix.
  5. Spoon the mixture into greased muffin cake tins.
  6. Bake for 30 mins or until frittatas are golden and firm.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s