Salmon Patties & Courgetti

Salmon Patties and Courgetti.png

Seriously healthy and seriously delicious and filling. Perfect for summer picnics or lazy evenings – they’re super quick and easy to make.

Serves 2

Ingredients

Salmon Patties

1  skinless salmon, cut into chunks

½ medium onion

1 slice of wholewheat bread (tear into pieces)

4 garlic cloves

A punch of sea salt

½tbsp ground pepper

½tbsp paprika or chilli powder

½tbsp ground oregano

Courgetti

2 Courgettes (spiralised)

3 garlic cloves (crushed)

1tbsp Truffle oil

Sauce

1 avocado, skin & seed removed

3tbsp fat-free plain Greek yogurt

1tbsp soya yoghurt

½ lime, juiced

5tbsp water

2tbsp coriander

handful of rocket leaves

½tsp chilli powder

pinch of salt and pepper

Method

For courgetti

  1. Heat some oil in a pan and throw in the garlic and spirialised courgetti and cook for 2 minutes.
  2. Once cooked drizzle some truffle oil on top.

For sauce

  1. So simple, throw all the sauce ingredients in a blender and blitz until smooth.

For salmon patties

  1. Preheat the oven to 250c.
  2. Chop up and onions and garlic and lightly fry.
  3. Chop up the salmon and place in a blender. Throw in the onions and garlic along with the bread and herbs. Blitz until smooth.
  4. Using a 2tbsp portion of the salmon mixture, form patties or meatballs by rolling between the palms of your hands. Should be enough to make six patties.
  5. Bake or lightly fry until the patties are firm to the touch and cooked through, roughly 15 to 18 minutes.
  6. Once cooked plate on top of the courgetti (steps below) and spoon the sauce over the top of the patties, et voila!

 

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